When it comes to food, Monopoli offers a delightful culinary experience with a focus on fresh seafood and traditional Apulian cuisine. Here are some highlights:

1. Fresh Seafood: Being a coastal town, Monopoli is renowned for its fresh seafood dishes. You can savor a variety of fish and shellfish prepared in traditional local recipes, such as grilled or oven-baked fish, seafood pasta, and octopus salad.
2. Orecchiette: Orecchiette is a signature pasta of Puglia, and you’ll find it in abundance in Monopoli. This small, ear-shaped pasta is often served with delicious sauces like tomato and basil or with vegetables like broccoli rabe.
3. Taralli: Taralli is a popular local snack in Puglia, including Monopoli. These small, crunchy, ring-shaped biscuits are typically made with flour, olive oil, white wine, and various flavors like fennel or black pepper. They are perfect for nibbling on with a glass of wine.
4. Focaccia: Puglia is known for its fantastic focaccia, and Monopoli is no exception. You can find freshly baked focaccia topped with local ingredients like tomatoes, olives, or onions. It’s an excellent choice for a quick and tasty snack.
5. Gelato: After a satisfying meal, don’t forget to indulge in some gelato. Monopoli has gelato shops offering a variety of flavors, from classic choices like chocolate and vanilla to unique combinations with local ingredients like almond, fig, or citrus fruits.
6. Olive Oil: Puglia is one of Italy’s major olive oil producers, and Monopoli is surrounded by olive groves. Don’t miss the opportunity to taste the local extra virgin olive oil, known for its exceptional quality and rich flavor.